Most supplements are available in gummy form and that includes cannabidiol (CBD). While this therapeutic agent has a wide array of health benefits, many people still ask themselves:
How many CBD gummies should I take? This article will answer the question of how many gummies you should eat to gain the most of your CBD.
How Many CBD Gummies Should I Eat?
There is no general dosage for CBD. Most people choose anywhere from 5 milligrams to 30-milligram formulations.
The best way to determine your dosage is by starting small and working your way up. Also read about skunk strains.
Usually, high-quality CBD gummies found here become effective approximately 20 minutes after consumption.
Therefore, how many you take also depends on what you want to achieve. Begin with 25 milligrams twice a day and increase dosage under the guidance of a physician.
A SAGE Journal study notes that taking 25 to 100 milligrams of CBD daily is essential for living a healthy CBD lifestyle.
Factors That Determine CBD Gummies Dosage
Determining how many CBD gummies to eat will depend on several factors.
- Bodyweight
Weight plays a role in how well your body tolerates different substances, be it prescription drugs or just CBD. Theoretically, people with higher weight require more CBD gummies.
However, you will find that on its own, weight doesn’t accurately determine CBD gummies dosage. But it’s a great starting point.
Some experts recommend starting with 1mg CBD per 10 pounds of body weight. To better simplify this, you get your dosage by dividing your weight by 10.
- The CBD Concentration Of The Product
CBD products have different concentrations. So, how many CBD gummies should I eat? A 10mg gummy is different from a 20mg gummy.
While they have similar sizes, the 20mg gummy is stronger than the 10mg one.
You must initially divide the total concentration by the number of gummies to determine the number of mg each gummy bear has, afterwards, you can work out your daily dosage.
- Your Body Chemistry
People have different reactions to cannabinoids. While some people are very sensitive to CBD, some are not.
Your body may also require a certain level of tolerance to CBD to fully experience the benefits. Always ensure to start with the lowest dosage.
How To Eat CBD Gummies
CBD gummies are one of the best ways to get CBD into your system. It’s easy, just throw it in your mouth, chew, and swallow.
An alternative way to use eat CBD gummies is by infusing them in baked goods. You can try using CBD gummies for cookie toppings, froyo add-ons, and dirt pudding.
Bottom Line
Gummies offer a safe, tasty, and effective way of consuming CBD. However, if you still find difficulties determining your dosage, you can try CBG gummies.
This type of gummies can easily be dosed without any side effects. The rule of thumb is to start low and slowly increase your dosage.
Michael Levin is a CBD enthusiast, researcher, writer, and editor in the cannabis space experienced CBD and educator. He believes CBD can help improve our overall health and wellbeing.
